Random Veggie Facts!!! :D

• Bell peppers are usually sold green, but they can also be red, purple or yellow.
• Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
• Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.
• Most of the nutrients in a potato reside just below the skin layer.
• A horn worm can eat an entire tomato plant by itself in one day!
• In the United States, more tomatoes are consumed than any other single fruit or vegetable!
• California produces almost all of the broccoli sold in the United States.
• White potatoes were first cultivated by local Indians in the Andes Mountains of South America.
• Yams and sweet potatoes are not the same thing!
• A baked potato (with skin) is a good source of dietary fiber (4 grams).
• Actually a fruit, it took a ruling by the Supreme Court in 1893 to make the tomato a vegetable.
• Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
• The potato disease “Late Blight” was the principal cause of the Irish Potato Famine, which killed a half million people.
• It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup.
  
  From: http://www.factmonster.com/ipka/A0781697.html